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Subway (FI) nutrition
Calories, protein, carbs and fat for 123 Subway (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrapit | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Taco Beef Wrapit | 296 g | 654 | 23.0 | 65.0 | 32.0 | — |
| Italian B.M.T. Wrapit | 298 g | 633 | 32.0 | 51.0 | 33.0 | — |
| Korean Chicken Wrap | 303 g | 599 | 33.0 | 62.0 | 24.0 | — |
| Kasvispihvi Wrapit | 340 g | 576 | 31.0 | 63.0 | 20.0 | — |
| Nacho Kana Wrapit | 333 g | 572 | 24.0 | 73.0 | 19.0 | — |
| Footlong Nachos (Taco Beef & Cheese) | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Fiesta Fajita Sub | 265 g | 567 | 27.0 | 53.0 | 26.0 | — |
| Tonnikala Wrapit | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Tuna Wrap (with Lite Mayonaise) | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Chick'n'Blues Subi-Panini | 239 g | 556 | 35.0 | 38.0 | 29.0 | — |
| Pepperoni & Juusto Dipper | 166 g | 556 | 15.0 | 51.0 | 32.0 | — |
| Big Mamma Mia Subi-Panini | 192 g | 542 | 25.0 | 36.0 | 33.0 | — |
| Kalkkuna & Juusto Dipper | 205 g | 540 | 23.0 | 51.0 | 26.0 | — |
| Mexicana Beef Crunch Sub | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Juusto Dipper | 160 g | 526 | 14.0 | 51.0 | 29.0 | — |
| Furious Chicken Sub | 267 g | 498 | 27.0 | 45.0 | 23.0 | — |
| Grand Cheesesteak Subi-Panini | 220 g | 484 | 28.0 | 43.0 | 22.0 | — |
| American Steakhouse Melt Wrapit | 256 g | 475 | 21.0 | 49.0 | 20.0 | — |
| NoChicken Teriyaki Wrapit | 318 g | 473 | 27.0 | 63.0 | 10.0 | — |
| Melt Wrapit | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Kananrinta Wrapit | 300 g | 468 | 35.0 | 53.0 | 11.0 | — |
| Steak & Cheese Wrapit | 294 g | 461 | 28.0 | 57.0 | 12.0 | — |
| Footlong Nachos (Veggies & Cheese) | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Kana Teriyaki Wrapit | 318 g | 435 | 33.0 | 55.0 | 8.1 | — |
| Taco Beef Dipper | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Kana Fajita Wrapit | 282 g | 417 | 31.0 | 52.0 | 7.7 | — |
| Taco Beef Classic Sub | 205 g | 399 | 16.0 | 42.0 | 19.0 | — |
| Korean Kana | 223 g | 397 | 22.0 | 41.0 | 16.0 | — |
| Taco Beef Salaatit | 309 g | 394 | 18.0 | 19.0 | 27.0 | — |
| Submarino Italiano Picante | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Kinkku Wrapit | 254 g | 376 | 23.0 | 49.0 | 8.7 | — |
| Italian B.M.T. Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Spicy Italian Salaatit | 318 g | 366 | 17.0 | 33.0 | 19.0 | — |
| Italian B.M.T. Salaatit | 334 g | 352 | 20.0 | 33.0 | 16.0 | — |
| Kasvispihvi Sub | 237 g | 340 | 21.0 | 42.0 | 9.3 | — |
| Tonnikala Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| Kalkkuna Wrapit | 227 g | 330 | 18.0 | 48.0 | 6.4 | — |
| Nacho Kana Sub | 207 g | 324 | 16.0 | 45.0 | 8.4 | — |
| Kasvispihvi Salaatit | 355 g | 323 | 20.0 | 39.0 | 9.1 | — |
| Kana Fajita Sub | 211 g | 321 | 21.0 | 38.0 | 9.3 | — |
| Korean Pork Sub | 196 g | 321 | 22.0 | 37.0 | 8.0 | — |
| Tonnikala Salaatit | 344 g | 317 | 19.0 | 33.0 | 12.0 | — |
| Taco Beef Sub (with Doritos Sweet Chili) | 214 g | 313 | 18.0 | 40.0 | 8.4 | — |
| American Steakhouse Melt Sub | 201 g | 311 | 17.0 | 36.0 | 11.0 | — |
| Melt Sub | 208 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese Sub | 220 g | 304 | 20.0 | 39.0 | 7.2 | — |
| Taco Beef Salad (with Doritos Sweet Chili) | 332 g | 295 | 17.0 | 37.0 | 8.2 | — |
| American Steakhouse Melt Salaatit | 319 g | 294 | 16.0 | 32.0 | 11.0 | — |
| Melt Salaatit | 326 g | 292 | 20.0 | 32.0 | 9.4 | — |
| NoChicken Teriyaki Sub | 226 g | 289 | 19.0 | 42.0 | 4.3 | — |
| Steak & Cheese Salaatit | 338 g | 287 | 19.0 | 36.0 | 7.0 | — |
| Gluteeniton Leipä | 110 g | 285 | 3.1 | 56.0 | 4.5 | — |
| Vehnätortilla | 95 g | 275 | 6.6 | 48.0 | 5.7 | — |
| Veggie Delite Wrapit | 2 g | 273 | 6.9 | 47.0 | 5.5 | — |
| Kana Teriyaki Sub | 226 g | 270 | 22.0 | 38.0 | 3.3 | — |
| Kananrinta Subi | 209 g | 256 | 21.0 | 36.0 | 2.9 | — |
| Kana Teriyaki Salaatit | 344 g | 253 | 21.0 | 35.0 | 3.2 | — |
| Kalkkuna Sub | 209 g | 246 | 20.0 | 35.0 | 3.0 | — |
| Kana Fajita Salaatit | 326 g | 244 | 20.0 | 33.0 | 3.0 | — |
| Hunajakauraleipä | 100 g | 242 | 10.2 | 41.0 | 2.0 | — |
| Kinkku Sub | 194 g | 240 | 17.0 | 35.0 | 3.6 | — |
| Hunajakaura | 94 g | 228 | 9.6 | 39.0 | 2.1 | — |
| No Chicken Teriyaki Salaatit | 311 g | 228 | 13.0 | 35.0 | 3.2 | — |
| Kinkku Salaatit | 312 g | 223 | 16.0 | 32.0 | 3.5 | — |
| Kokojyvä Siemensekoituksella | 86 g | 217 | 10.3 | 28.0 | 5.9 | — |
| White Chocolate Chip Macadamia Nut Cookie | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Bolacha Arco-Íris | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Cookie de pedaços de chocolate | 45 g | 214 | 2.3 | 28.0 | 10.0 | — |
| tuplashoklakookis | 45 g | 209 | 2.2 | 27.0 | 9.4 | — |
| Chocolate Orange Cookie | 45 g | 204 | 1.8 | 26.5 | 9.9 | — |
| Veggie Delite Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Juusto-Oregano | 75 g | 187 | 8.4 | 33.0 | 2.2 | — |
| Kalkkuna Salaatit | 280 g | 182 | 9.8 | 31.0 | 2.1 | — |
| Mini Kinkku Sub | 128 g | 178 | 11.0 | 27.0 | 2.7 | — |
| Vaalea | 71 g | 174 | 7.8 | 32.0 | 1.9 | — |
| Kananrinta Salaatit | 331 g | 172 | 27.0 | 8.4 | 2.0 | — |
| Nacho Kana Salaatit | 273 g | 172 | 10.0 | 17.0 | 6.7 | — |
| Veggie Delite Salaatit | 270 g | 172 | 7.6 | 31.0 | 1.9 | — |
| Kokojyvä | 76 g | 157 | 7.5 | 27.0 | 0.8 | — |
| Kasvispihvi | 85 g | 151 | 12.0 | 7.7 | 7.2 | — |
| Mini Kalkkuna Sub | 107 g | 151 | 7.3 | 26.0 | 1.8 | — |
| Mini Veggie Delite Sub | 105 g | 145 | 5.9 | 27.0 | 1.7 | — |
| Tonnikala sis. Majoneesi | 74 g | 145 | 12.0 | 2.5 | 10.0 | — |
| American Steakhouse Naudan Jauhelihapihvi (2 Pihviä) | 64 g | 138 | 10.0 | 1.5 | 9.4 | — |
| Naudan Jauheliha | 56 g | 94 | 9.0 | 2.5 | 4.8 | — |
| Vegan Soy Strips (Nochicken) | 56 g | 76 | 10.0 | 3.3 | 1.4 | — |
| Steak Naudan Suikaleet | 56 g | 74 | 11.0 | 5.3 | 1.1 | — |
| Pepperoni (3 siivua) | 18 g | 73 | 3.6 | 0.6 | 6.3 | — |
| Salami (3 siivua) | 18 g | 73 | 3.6 | 0.3 | 6.3 | — |
| Mozzarella | 28 g | 70 | 5.3 | 0.0 | 5.3 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.0 | — |
| Valkosipulikastike (Vegaaninen) | 14 g | 68 | 0.0 | 1.2 | 7.0 | — |
| Kananrinta | 56 g | 67 | 13.0 | 1.2 | 1.0 | — |
| Southwest (Mieto Chilikastike) | 14 g | 62 | 0.2 | 1.2 | 6.1 | — |
| Extra Tulinen Southwest | 14 g | 60 | 0.1 | 1.1 | 6.0 | — |
| Kevytmajoneesi | 14 g | 48 | 0.0 | 1.2 | 4.8 | — |
| Sinihomejuusto | 14 g | 48 | 2.5 | 0.0 | 4.0 | — |
| Nacho Chicken Bite | 18 g | 45 | 3.0 | 3.5 | 2.1 | — |
| Pepperjack-Juusto | 14 g | 45 | 2.5 | 0.0 | 3.8 | — |
| Amerikkalainen Juusto | 12 g | 42 | 2.3 | 0.0 | 3.5 | — |
| Paahdettu Sipuli | 7 g | 41 | 0.4 | 2.9 | 3.0 | — |
| Kalkkuna (2 Siivua) | 38 g | 38 | 7.6 | 0.4 | 0.6 | — |
| Pekoni (2 Siivua) | 9 g | 37 | 3.0 | 0.2 | 2.8 | — |
| Kinkku (2 Siivua) | 28 g | 34 | 5.4 | 0.7 | 1.0 | — |
| Makea Chilikastike | 14 g | 30 | 0.0 | 7.5 | 0.0 | — |
| Hunajasinappi | 14 g | 29 | 0.3 | 2.6 | 1.8 | — |
| Oliiviöljy | 4 g | 28 | 0.0 | 0.0 | 3.2 | — |
| Molho BBQ | 14 g | 24 | 0.1 | 5.6 | 0.0 | — |
| Makea Sipulikastike | 14 g | 22 | 0.0 | 4.9 | 0.2 | — |
| Karamellisoitu Punasipuli | 15 g | 17 | 0.2 | 3.6 | 0.2 | — |
| Maissi | 7 g | 6 | 0.2 | 0.8 | 0.1 | — |
| Tomaatti (3 Siivua) | 30 g | 5 | 0.3 | 0.8 | 0.1 | — |
| Kurkku (3 Siivua) | 18 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Oliivi (3 Siivua) | 3 g | 3 | 0.0 | 0.0 | 0.3 | — |
| Paprika (3 Siivua) | 12 g | 3 | 0.1 | 0.5 | 0.0 | — |
| Pippuri | — | 3 | 0.1 | 0.6 | 0.1 | — |
| Punasipuli | 7 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Lettuce Salaatti | 14 g | 2 | 0.2 | 0.2 | 0.0 | — |
| Jalapeño (3 Siivua) | 7 g | 1 | 0.0 | 0.1 | 0.0 | — |
| Punaviinietikka | 4 g | 1 | 0.0 | 0.0 | 0.0 | — |
| Suola | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 343 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-12
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Subway brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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