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Steak & Cheese Wrapit
Steak & Cheese Wrapit at Subway (FI) has 461 kcal per stated portion, with 28.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | 157 |
| Protein | 28.0 g | 9.5 |
| Carbohydrate | 57.0 g | 19.4 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Footlong Nachos (Veggies & Cheese)
458 kcal per portion
Kananrinta Wrapit
468 kcal per portion
Melt Wrapit
472 kcal per portion
NoChicken Teriyaki Wrapit
473 kcal per portion
American Steakhouse Melt Wrapit
475 kcal per portion
Grand Cheesesteak Subi-Panini
484 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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