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Kokojyvä Siemensekoituksella
Kokojyvä Siemensekoituksella at Subway (FI) has 217 kcal per stated portion, with 10.3 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 252 |
| Protein | 10.3 g | 12.0 |
| Carbohydrate | 28.0 g | 32.6 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
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All Subway (FI) items · All chains · Estimate any menu
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