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Schinken-Käse-Wrap, 200 g
Schinken-Käse-Wrap, 200 g at Selveri Köök (Eesti) has 506 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | 253 |
| Protein | 18.0 g | 9.0 |
| Carbohydrate | 46.0 g | 23.0 |
| of which sugars | 6.0 g | 3.0 |
| Fat | 26.0 g | 13.0 |
| of which saturates | 9.8 g | 4.9 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Brotstückchen mit Waldpilzen, 300 g
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Rinderleber-Stroganoff mit Buchweizen, 350 g
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Gefüllte Pfannkuchen mit Schinken und Käse, 200 g
530 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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