TempoLife › Funciones › Restaurant chain menu nutrition › singi-juustu-wrap-200-g
Wrap de jamón y queso, 200 g
Wrap de jamón y queso, 200 g at Selveri Köök (Eesti) has 506 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | 253 |
| Protein | 18.0 g | 9.0 |
| Carbohydrate | 46.0 g | 23.0 |
| of which sugars | 6.0 g | 3.0 |
| Fat | 26.0 g | 13.0 |
| of which saturates | 9.8 g | 4.9 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Crepes rellenas de pollo y queso fundido, 200g
506 kcal per portion
Ensalada de macarrones y jamón, 200 g
504 kcal per portion
Comida de feria Penne Arrabbiata, 350 g
501 kcal per portion
Panecillos con setas silvestres, 300 g
516 kcal per portion
Strogonoff de hígado de ternera con trigo sarraceno, 350 g
529 kcal per portion
Crepes rellenas de jamón y queso, 200g
530 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.