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Homemade beet and herring salad, 200 g
Homemade beet and herring salad, 200 g at Selveri Köök (Eesti) has 282 kcal per stated portion, with 6.4 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 141 |
| Protein | 6.4 g | 3.2 |
| Carbohydrate | 18.0 g | 9.0 |
| of which sugars | 6.2 g | 3.1 |
| Fat | 20.0 g | 10.0 |
| of which saturates | 3.0 g | 1.5 |
| Fibre | not published | — |
| Salt | 2.60 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Potato and chicken salad, 200 g
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Chicken salad with sun-dried tomatoes, 250 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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