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Ensalada de patata clásica Hellmann’s, 180 g
Ensalada de patata clásica Hellmann’s, 180 g at Selveri Köök (Eesti) has 241 kcal per stated portion, with 6.7 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 134 |
| Protein | 6.7 g | 3.7 |
| Carbohydrate | 15.5 g | 8.6 |
| of which sugars | 5.0 g | 2.8 |
| Fat | 16.7 g | 9.3 |
| of which saturates | 4.3 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.60 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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242 kcal per portion
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240 kcal per portion
Bol poke con atún, 250 g
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Mousse de requesón con salsa de fresa, 120 g
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Ensalada de lentejas y pollo con salsa de miel y mostaza, 250 g
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Pudín de caramelo con salsa de arándanos rojos, 160 g
232 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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