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Potato and ham salad, 700 g
Potato and ham salad, 700 g at Selveri Köök (Eesti) has 889 kcal per stated portion, with 20.3 g protein and 57.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 889 kcal | 127 |
| Protein | 20.3 g | 2.9 |
| Carbohydrate | 70.0 g | 10.0 |
| of which sugars | 11.2 g | 1.6 |
| Fat | 57.4 g | 8.2 |
| of which saturates | 10.5 g | 1.5 |
| Fibre | not published | — |
| Salt | 6.23 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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891 kcal per portion
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897 kcal per portion
Homemade potato salad, 700 g
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920 kcal per portion
Rukkileivakesed kiluga
843 kcal per portion
Sandwich cake with chicken, 500 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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