TempoLife › Funktionen › Restaurant chain menu nutrition › caesari-salat-kuumsuitsuforelliga-170-g
Caesar Salad mit Heißräucherforelle, 170 g
Caesar Salad mit Heißräucherforelle, 170 g at Selveri Köök (Eesti) has 291 kcal per stated portion, with 18.7 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 171 |
| Protein | 18.7 g | 11.0 |
| Carbohydrate | 14.1 g | 8.3 |
| of which sugars | 4.1 g | 2.4 |
| Fat | 17.0 g | 10.0 |
| of which saturates | 4.6 g | 2.7 |
| Fibre | not published | — |
| Salt | 1.70 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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290 kcal per portion
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285 kcal per portion
Erbsensuppe mit landgeräuchertem Schinken, 400g
284 kcal per portion
Karottenpüreesuppe mit Ingwer, 350 g
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Hausgemachter Rote-Bete-Hering-Salat, 200 g
282 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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