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Empada de carne
Empada de carne at R-kiosk (Eesti) has 239 kcal per stated portion, with 6.8 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 368 |
| Protein | 6.8 g | 10.5 |
| Carbohydrate | 17.2 g | 26.5 |
| of which sugars | 3.0 g | 4.6 |
| Fat | 15.9 g | 24.5 |
| of which saturates | 8.1 g | 12.4 |
| Fibre | not published | — |
| Salt | 0.68 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Salada kebab de frango
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Torrada de fiambre e queijo
256 kcal per portion
Salada kebab de vaca
217 kcal per portion
Pãozinho de quark
265 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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