TempoLife › Funções › Restaurant chain menu nutrition › kartulisalat
Salada de batata
Salada de batata at R-kiosk (Eesti) has 368 kcal per stated portion, with 12.5 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | 147 |
| Protein | 12.5 g | 5.0 |
| Carbohydrate | 24.0 g | 9.6 |
| of which sugars | 7.3 g | 2.9 |
| Fat | 20.3 g | 8.1 |
| of which saturates | 6.0 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.75 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Pelmeni de vaca
369 kcal per portion
Tortilha com fiambre e queijo
363 kcal per portion
Panini com frango e queijo creme azul
374 kcal per portion
Pão de centeio com bacon e ovo
362 kcal per portion
Strudel de cereja e quark
359 kcal per portion
Bowl de noodles com cogumelos Sichuan e legumes
358 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.