TempoLife › Fonctions › Restaurant chain menu nutrition › kanapirukas
Tourte au poulet
Tourte au poulet at R-kiosk (Eesti) has 421 kcal per stated portion, with 9.5 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 324 |
| Protein | 9.5 g | 7.3 |
| Carbohydrate | 41.6 g | 32.0 |
| of which sugars | 2.9 g | 2.2 |
| Fat | 19.5 g | 15.0 |
| of which saturates | 12.0 g | 9.2 |
| Fibre | not published | — |
| Salt | 1.43 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sandwich au jambon fumé de campagne
421 kcal per portion
Panini au bœuf, oignon frit et Cheddar
420 kcal per portion
Sandwich chicken tikka
432 kcal per portion
Wrap chaud au poulet et cheddar
440 kcal per portion
York Deli baguette au jambon, fromage et œuf
443 kcal per portion
York Deli sandwich au poulet et bacon
396 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.