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Empanada de pollo
Empanada de pollo at R-kiosk (Eesti) has 421 kcal per stated portion, with 9.5 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 324 |
| Protein | 9.5 g | 7.3 |
| Carbohydrate | 41.6 g | 32.0 |
| of which sugars | 2.9 g | 2.2 |
| Fat | 19.5 g | 15.0 |
| of which saturates | 12.0 g | 9.2 |
| Fibre | not published | — |
| Salt | 1.43 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sándwich de jamón ahumado de campo
421 kcal per portion
Panini con ternera, cebolla frita y Cheddar
420 kcal per portion
Sándwich de pollo tikka
432 kcal per portion
Wrap caliente con pollo y Cheddar
440 kcal per portion
York Deli baguette con jamón, queso y huevo
443 kcal per portion
York Deli sándwich de pollo y bacon
396 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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