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Syrniki 320g
Syrniki 320g at Rimi valmistoit (Eesti) has 778 kcal per stated portion, with 38.4 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 778 kcal | 243 |
| Protein | 38.4 g | 12.0 |
| Carbohydrate | 87.0 g | 27.2 |
| of which sugars | 43.2 g | 13.5 |
| Fat | 30.1 g | 9.4 |
| of which saturates | 2.9 g | 0.9 |
| Fibre | not published | — |
| Salt | 0.64 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
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All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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