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Quinoa chicken salad 250g
Quinoa chicken salad 250g at Rimi valmistoit (Eesti) has 368 kcal per stated portion, with 21.8 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | 147 |
| Protein | 21.8 g | 8.7 |
| Carbohydrate | 37.0 g | 14.8 |
| of which sugars | 6.3 g | 2.5 |
| Fat | 12.8 g | 5.1 |
| of which saturates | 2.3 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.25 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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368 kcal per portion
Pancakes with ham and cheese Mamma 200g
366 kcal per portion
Sandwich with sweet chili sauce, chicken, pepper and spinach Rimi 170g
372 kcal per portion
Red pepper stuffed with cheese Grikios 200g/150g
362 kcal per portion
Scandinavian bread with hot-smoked salmon 145g
361 kcal per portion
Oat-apple pancakes 200g
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All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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