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Red Lobster (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 173 Red Lobster (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

173kirjet
10madalaim kcal
1 910kõrgeim kcal
360mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Sailor's Platter with Chesapeake Fries—1 91058.0164.0112.0—
Weekday Shrimp Trio—1 84063.0180.095.0—
Crab Carbonara—1 73072.084.0126.0—
Roasted Garlic - Seafood Boils—1 7207.034.0175.0—
Crunch-Fried Flounder Sandwich with Fries & Hush Puppies—1 69040.0190.085.0—
Admiral's Feast—1 67057.0131.099.0—
Fish & Chips with Fries, Coleslaw, Hush Puppies—1 66039.0148.0100.0—
Friday Fish & Chips with Hush Puppies, Fries, Coleslaw—1 66039.0148.0100.0—
Butter - 100% Pure Melted Butter - 8oz—1 6200.00.0178.0—
RL Signature - Seafood Boils—1 5503.012.0168.0—
Sailor's Seafood Boil—1 32083.091.071.0—
OLD BAY & Butter Sauce - Seafood Boils—1 2901.06.0142.0—
Cajun - Seafood Boils—1 2804.015.0137.0—
Ultimate Feast—1 28052.035.098.0—
Lobster & Shrimp Linguini—1 24063.085.074.0—
Tartar Sauce - 8oz—1 2100.08.0122.0—
Cajun Chicken Linguini Alfredo—1 19066.086.064.0—
Thursday Chicken Alfredo—1 19066.086.064.0—
Grilled Lobster, Shrimp & Salmon—1 18076.047.076.0—
Strawberry Cheesecake Bliss—1 17014.0102.069.0—
Wild-Caught Crunch-Fried Flounder—1 17044.078.074.0—
Salmon New Orleans—1 160102.09.077.0—
Sesame-Soy Salmon Bowl—1 12062.086.058.0—
Chocolate Wave—1 11011.0134.062.0—
Brownie Overboard—1 02013.0121.057.0—
Shrimp & Sausage Jambalaya—1 02035.081.062.0—
Crispy Dragon Shrimp - Starters & Soups—1 01025.067.072.0—
Shrimp Linguini Alfredo - Entrées—1 01037.078.060.0—
Calamari - Hand-Breaded—1 00047.044.070.0—
Popcorn Shrimp with Chesapeake Fries—1 00024.0122.046.0—
Peekoniga juustuburger—94062.043.057.0—
Crab Queso—93031.076.056.0—
Tuesday Snow Crab Legs, Two Clusters with Crispy Potatoes—91042.056.059.0—
Lobster Dip—89030.082.035.0—
Roasted Garlic - Crab Your Way—8603.018.088.0—
Monday Lobster & Shrimp—85037.07.076.0—
Lobster Flatbread—80039.077.038.0—
Surf & Turf - Maine Lobster Tail & 7oz Sirloin—74059.01.056.0—
Wednesday Steak & Lobster—74059.01.056.0—
Caesar Salad with Chicken—73043.026.052.0—
Mozzarella Cheesesticks—73031.058.041.0—
Southwest Shrimp Bowl—70024.053.045.0—
Crispy Chicken Tenders—69025.029.054.0—
Surf & Turf - Maine Lobster Tail & 6oz Filet Mignon—68047.02.054.0—
Lobster Pasta Au Gratin—67034.045.039.0—
Parrot Isle Coconut Shrimp - Starters & Soups—66020.055.041.0—
Parmesanikoorikuga kana—65047.034.035.0—
Lobster Bisque - Bowl—63011.027.052.0—
Shrimp Linguini Alfredo - Endless Shrimp—62027.056.031.0—
Snow Crab, Two Clusters with Crispy Potatoes—61042.055.026.0—
Bacon Mac & Cheese—60024.046.034.0—
Lobster Lover's Duo—60025.01.051.0—
Mariner's Seafood Boil—60060.080.04.0—
OLD BAY & Butter Sauce - Entrées—5902.08.063.0—
Laimipirukas—58010.076.027.0—
Parrot Isle Coconut Shrimp - Weekday Lunch Specials—57016.048.035.0—
Golden-Fried Fish—53022.053.025.0—
Seafood-Stuffed Mushrooms with Crab Topping—53033.024.034.0—
Baked Potato - Fully Loaded—52017.057.026.0—
Chesapeake Fries—5107.074.020.0—
Grilled Atlantic Salmon—51047.01.034.0—
Salmon - Grilled—51047.01.034.0—
Crispy Dragon Shrimp - Entrées—48013.035.030.0—
Rock Lobster Tail—48027.02.041.0—
New England Clam Chowder - Bowl—47015.022.030.0—
Parrot Isle Coconut Shrimp - Endless Shrimp—47013.041.029.0—
Bacon Wrapped Sea Scallops—45023.09.037.0—
Baked Potato - Lobster-Topped—45018.059.018.0—
Strawberry Fruit Smoothie—4508.090.06.0—
Baked Potato - Crab-Topped—44016.062.015.0—
Garlic Shrimp Scampi - Weekday Lunch Specials—44024.07.035.0—
Live Maine Lobster—44033.00.034.0—
Crunchy Popcorn Shrimp—43017.033.025.0—
Popcorn Shrimp - Entrées—43017.033.026.0—
Hush Puppies - 6 Pieces—4204.040.026.0—
Maine Lobster Tail—42014.00.037.0—
Main Deck Margarita Flight—4100.057.00.0—
Pina Colada Sauce - 8oz—4104.057.018.0—
Add Cajun Sausage to Seafood Boil—38016.04.034.0—
Crispy Brussels Sprouts—38012.048.017.0—
Mango Fruit Smoothie—3807.088.06.0—
Snow Crab Legs—38019.00.034.0—
Snow Crab Legs - One Cluster—38018.01.034.0—
Walt's Favorite Shrimp - Entrées—38015.043.016.0—
Caesari salat—36011.014.030.0—
Petite Maine Lobster Tail—36010.00.035.0—
Seafood Stuffed Mushrooms—36024.017.023.0—
Mashed Potatoes - Lobster-Topped—35015.025.022.0—
Lobster Bisque - Cup—3406.017.027.0—
Cajun - Shrimp & Sauce—3301.04.035.0—
Steak - 7oz Sirloin—32046.01.015.0—
Guava Chili Margarita—3103.048.00.0—
Makaronid juustuga—31011.044.09.0—
Orzo Rice—3106.057.06.0—
Zero-Proof Mocktail - Coastal Colada—3101.073.02.0—
Butter - 100% Pure Melted Butter—3000.00.033.0—
Coconut Shrimp Bites with Sweet Chili Sauce—3008.033.015.0—
Sunset Passion Colada—3000.063.03.0—
Guava Margarita - Non-Spicy—2900.043.00.0—
Küpsetatud kartul—2707.055.04.0—
Arbuusilimonaad—2600.062.00.0—
Asparagus - Crab-Topped—26013.015.017.0—
Regular Draft Beer - 20oz—2603.021.00.0—
Steak - 6oz Filet Mignon—26034.01.014.0—
Walt's Favorite Shrimp - Endless Shrimp—26010.031.011.0—
Grilled Shrimp Skewer with Rice—25016.029.07.0—
Grilled Shrimp with Rice—25014.029.07.0—
Grillitud krevetid—25016.029.07.0—
Lobster Punch—2501.043.00.0—
New England Clam Chowder - Cup—2407.011.015.0—
Nauti Peach Long Island—2300.024.00.0—
Tartar-kaste—2300.02.023.0—
Bacon-Wrapped Sea Scallops - 2 Pieces—22012.05.019.0—
Cocktail Sauce - 8oz—2203.050.02.0—
Garlic Shrimp Scampi - Endless Shrimp—22012.03.018.0—
Grand Patrón Margarita—2100.018.00.0—
Kartulipüree—2104.027.010.0—
Mangolimonaad—2100.048.00.0—
Roqueforti kastmega—2102.02.023.0—
Triple Berry Sangria—2101.047.00.0—
Maasikalimonaad—2000.047.00.0—
Mesi-sinepikaste—2000.07.019.0—
Brokoli—1904.09.016.0—
Coastal Cooler - Mango Smoothie—1903.044.00.0—
Coastal Cooler - Sunset Strawberry Smoothie—1903.044.00.0—
Marry Me Shrimp—19015.010.010.0—
Seasoned Broccoli—1904.09.016.0—
Top-Shelf Long Island Iced Tea—1900.018.00.0—
Margarita - Caribbean Blue (Rocks)—1800.015.00.0—
Regular Draft Beer - 14oz—1802.015.00.0—
Shrimp Cocktail—18023.010.04.0—
Zero-Proof Mocktail - Strawberry Breeze—1801.047.00.0—
Crab Topping—1709.07.011.0—
Grillitud kana—17031.00.05.0—
Light Draft Beer - 20oz—1701.010.00.0—
Blackberry Bourbon Smash—1600.020.00.0—
Cheddar Bay Biscuits—1603.016.010.0—
Majasalat—1608.012.09.0—
Mountain Dew—1600.044.00.0—
Under The Purple Sea—1600.020.00.0—
Coastal Cooler - Cherry Wave Slushy—1500.037.00.0—
Pepsi—1500.041.00.0—
Ranchi kaste—1500.02.016.0—
Regular Beer - 12oz—1502.013.00.0—
Starry Lemon Lime—1500.051.00.0—
Dr Pepper—1400.039.00.0—
Limonaad—1400.037.00.0—
Ananassimahl—1300.030.00.0—
Light Draft Beer - 14oz—1200.07.00.0—
Boston Iced Tea - Mango—1100.026.00.0—
Kapsasalat—1102.010.08.0—
Krevett—11023.01.01.0—
Boston Iced Tea - Raspberry—1000.026.00.0—
Hard Seltzer - 12oz—1000.02.00.0—
Light Beer - 12oz—1000.06.00.0—
Piim 1%—1008.012.02.0—
Asparagus - Roasted—904.07.06.0—
Piña Colada Sauce—901.012.04.0—
Raspberry Lemonade—900.024.00.0—
Boston Iced Tea - Classic Cranberry—800.019.00.0—
Butter - Whipped—800.00.08.0—
Garlic-Grilled Shrimp—8011.01.04.0—
Nonalcoholic Beer - 12oz—700.015.00.0—
Ketšup—600.015.00.0—
Kokteilikaste—501.011.00.0—
Marinara kaste—301.04.01.0—
Orange Wedges—301.010.00.0—
Hapukoor—200.00.02.0—
Pico de gallo—100.02.00.0—
Diet Pepsi—00.00.00.0—
Jäätee—00.01.00.0—
Kohv—00.00.00.0—
PEPSI Zero Sugar—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 900 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Red Lobster (US) toitumisinfo allikast FatSecret US · checked 2026-10-12

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Red Lobster brand (https://www.fatsecret.com/calories-nutrition/search?q=Red+Lobster, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Red Lobster brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Red Lobster's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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