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Hotti-Salaatti
Hotti-Salaatti at Pupu (FI) has 446 kcal per stated portion, with 16.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 89 |
| Protein | 16.0 g | 3.2 |
| Carbohydrate | 15.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 34.0 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Nice & Spicy
454 kcal per portion
Garlis
435 kcal per portion
Yammy Salaatti
468 kcal per portion
Caesar Plus
477 kcal per portion
Tahini Salaatti
481 kcal per portion
Slim Feta Wrap
537 kcal per portion
All Pupu (FI) items · All chains · Estimate any menu
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