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Garlis
Garlis at Pupu (FI) has 435 kcal per stated portion, with 24.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 100 |
| Protein | 24.0 g | 5.5 |
| Carbohydrate | 35.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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446 kcal per portion
Nice & Spicy
454 kcal per portion
Yammy Salaatti
468 kcal per portion
Caesar Plus
477 kcal per portion
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481 kcal per portion
Slim Feta Wrap
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All Pupu (FI) items · All chains · Estimate any menu
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