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Pupu (FI) nutrition
Calories, protein, carbs and fat for 23 Pupu (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Mad Mango Kanalla | — | 876 | 35.0 | 67.0 | 51.0 | — |
| Caesar Salmon Wrap | — | 793 | 30.0 | 62.0 | 46.0 | — |
| Le Salmon Bowl | 100 g | 793 | 32.0 | 51.0 | 52.0 | — |
| Pesto Love | — | 733 | 38.0 | 30.0 | 47.0 | — |
| Sesame Roast Salad | — | 715 | 28.0 | 38.0 | 47.0 | — |
| Weekend | 400 g | 713 | 32.0 | 36.0 | 46.0 | — |
| Taco Bomb | — | 699 | 34.0 | 21.0 | 51.0 | — |
| Biggie Salmon Wrap | — | 690 | 24.0 | 73.0 | 32.0 | — |
| Chic Bowl | — | 653 | 28.0 | 51.0 | 37.0 | — |
| Ft. Salmon | — | 645 | 32.0 | 17.0 | 48.0 | — |
| Week*n. Salaatti | — | 634 | 31.0 | 36.0 | 38.0 | — |
| Sweet Roast | — | 601 | 19.0 | 11.0 | 52.0 | — |
| Sea You Bowl | 500 g | 591 | 15.0 | 59.0 | 33.0 | — |
| Hummus Chicken | 418 g | 568 | 32.0 | 13.0 | 33.0 | — |
| Caesar Salmon | — | 562 | 34.0 | 6.0 | 44.0 | — |
| Slim Feta Wrap | — | 537 | 18.0 | 76.0 | 16.0 | — |
| Tahini Salaatti | — | 481 | 27.0 | 21.0 | 28.0 | — |
| Caesar Plus | — | 477 | 37.0 | 6.0 | 33.0 | — |
| Yammy Salaatti | — | 468 | 28.0 | 9.0 | 35.0 | — |
| Nice & Spicy | — | 454 | 19.0 | 24.0 | 19.0 | — |
| Hotti-Salaatti | 500 g | 446 | 16.0 | 15.0 | 34.0 | — |
| Garlis | 435 g | 435 | 24.0 | 35.0 | 20.0 | — |
| César | — | 263 | 11.0 | 7.0 | 20.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 613 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-12
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Pupu brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Pupu, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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