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Pan Pizza Small 9'' Seafood
Pan Pizza Small 9'' Seafood at Pizza Hut (FI) has 921 kcal per stated portion, with 37.5 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 921 kcal | 214 |
| Protein | 37.5 g | 8.7 |
| Carbohydrate | 111.2 g | 25.8 |
| of which sugars | 9.0 g | 2.1 |
| Fat | 35.4 g | 8.2 |
| of which saturates | 3.2 g | 0.7 |
| Fibre | 4.3 g | 1.0 |
| Salt | 3.30 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Italian Sourdough 11'' Spicy Pepperoni
915 kcal per portion
Pan Pizza Small 9'' Spicy Hot One
936 kcal per portion
Pan Pizza Small 9'' Spicy Pepperoni
895 kcal per portion
Gluteeniton Capers S
888 kcal per portion
Pan Pizza Small 9'' Vegeroni
958 kcal per portion
Pan Pizza Small 9'' Spicy Vegeroni
959 kcal per portion
All Pizza Hut (FI) items · All chains · Estimate any menu
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