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Pho (GB) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 22 Pho (GB) menüükirje kohta allikast FatSecret UK (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Chicken and Dried Shrimp Wok Fried Rice | — | 794 | 31.4 | 105.0 | 27.3 | — |
| Vietnamese Beef Brisket Curry with Rice | 500 g | 682 | 31.4 | 17.7 | 45.1 | — |
| Curry Noodle Soup with King Prawns | — | 584 | 21.6 | 74.1 | 22.8 | — |
| Steak With Garlic Pho | — | 468 | 32.6 | 50.0 | 14.9 | — |
| Hot & Spicy Beef Brisket Noodle Soup | — | 454 | 36.6 | 55.4 | 9.4 | — |
| Wok Fried Noodles - Chicken | — | 447 | 33.3 | 64.8 | 6.6 | — |
| Wok Fried Noodles Chicken&Prawns | — | 446 | 29.2 | 55.5 | 11.2 | — |
| Beef Brisket Noodle Soup | — | 397 | 36.7 | 54.6 | 3.6 | — |
| Brisket & Mushroom Noodles | — | 374 | 24.4 | 46.9 | 9.5 | — |
| Beef Betel | — | 365 | 35.0 | 22.8 | 14.4 | — |
| Spring Rolls - Pork | — | 360 | 14.1 | 37.2 | 17.1 | — |
| House | — | 351 | 32.4 | 41.6 | 5.8 | — |
| Pork & Lemongrass Meatballs | — | 349 | 27.5 | 7.6 | 22.8 | — |
| Kanalihaga nuudlisupp | 400 g | 347 | 29.3 | 53.0 | 2.0 | — |
| Baby Squid | — | 315 | 13.5 | 17.8 | 21.8 | — |
| 3 Mushroom Soup | — | 290 | 11.4 | 52.8 | 3.9 | — |
| Kanasalat | — | 210 | 20.0 | 17.9 | 6.2 | — |
| Seafood spring roll | — | 208 | 12.7 | 20.4 | 9.1 | — |
| Summer Rolls - Veggie | — | 185 | 1.7 | 36.6 | 3.8 | — |
| Summer Rolls - Chicken | — | 183 | 10.5 | 33.1 | 1.0 | — |
| Mango salad | — | 175 | 9.0 | 16.5 | 8.1 | — |
| Summer Rolls - Prawn | — | 145 | 6.8 | 29.2 | 0.5 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 649 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Pho (GB) toitumisinfo allikast FatSecret UK · checked 2026-10-12
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Pho brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Pho, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.