TempoLife › Fonctions › Restaurant chain menu nutrition › le-sandwich-tomate-mozzarella
Le sandwich tomate mozzarella
Le sandwich tomate mozzarella at PAUL (FR) has 531 kcal per stated portion, with 17.6 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | — |
| Protein | 17.6 g | — |
| Carbohydrate | 59.8 g | — |
| of which sugars | 2.7 g | — |
| Fat | 23.5 g | — |
| of which saturates | 7.4 g | — |
| Fibre | 4.8 g | — |
| Salt | 2.84 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-10-24
Similar items on this menu
La malicette mixte
527 kcal per portion
Le sandwich atlantique
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La demi baguette beurre confiture de fraise
536 kcal per portion
Le sandwich parisien
537 kcal per portion
Le croissant aux amandes
524 kcal per portion
Le sandwich focaccia chèvre miel
537 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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