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Le sandwich savoureux
Le sandwich savoureux at PAUL (FR) has 657 kcal per stated portion, with 21.8 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | — |
| Protein | 21.8 g | — |
| Carbohydrate | 72.9 g | — |
| of which sugars | 2.4 g | — |
| Fat | 30.1 g | — |
| of which saturates | 14.7 g | — |
| Fibre | 3.8 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Français menu; the figures are the published Français values.
Source: PAUL (FR) published nutrition · checked 2026-10-24
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Le sandwich chaud poulet béchamel
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Le palmier au chocolat
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Le sandwich chaud jambon fromage
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Le croquant tout chocolat, 6 parts
627 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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