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Le plateau de canapés, 20 pièces (avec porc)
Le plateau de canapés, 20 pièces (avec porc) at PAUL (FR) has 1 299 kcal per stated portion, with 42.4 g protein and 73.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 299 kcal | — |
| Protein | 42.4 g | — |
| Carbohydrate | 113.9 g | — |
| of which sugars | 18.2 g | — |
| Fat | 73.6 g | — |
| of which saturates | 40.3 g | — |
| Fibre | 5.9 g | — |
| Salt | 6.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 230 minutes of brisk walking or 119 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: PAUL (FR) published nutrition · checked 2026-11-01
Similar items on this menu
Le plateau de mini feuilletés saucisses, 20 pièces
1 273 kcal per portion
Le frappé macaron café 40cl
1 226 kcal per portion
Le pain petit épeautre 400g
1 226 kcal per portion
Le pain de seigle aux noix
1 384 kcal per portion
Le pain aux noix
1 212 kcal per portion
Le pain grainé
1 197 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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