TempoLife › Fonctions › Restaurant chain menu nutrition › french-onion-ciabatta-dipper-half-sandwich
French Onion Ciabatta Dipper - Half Sandwich
French Onion Ciabatta Dipper - Half Sandwich at Panera Bread (US) has 630 kcal per stated portion, with 34.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
Cranberry Walnut Chicken Salad on Country Rustic - Whole
640 kcal per portion
Sourdough Soup Bowl
650 kcal per portion
Sausage, Egg & Cheese on Artisan Ciabatta
610 kcal per portion
Sausage, Egg & Cheese on Croissant
650 kcal per portion
Harvest Medley Salad - Whole
660 kcal per portion
Baja Bowl
600 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.