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Steak and Blue Cheese Salad
Steak and Blue Cheese Salad at Jack Astor's (Canada) has 1 236 kcal per stated portion, with 52.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 236 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 28.0 g | — |
| Fat | 95.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 4.2 g | — |
| Salt | 5.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 219 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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