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Salada de Bife e Queijo Azul
Salada de Bife e Queijo Azul at Jack Astor's (Canada) has 1 240 kcal per stated portion, with 52.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 28.0 g | — |
| Fat | 95.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 4.3 g | — |
| Salt | 5.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
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Nachos com Frango Tinga
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Tigela de Salmão com Glacé de Miso
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Tortellini de queijo Cacio e Pepe
1 323 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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