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Calamares
Calamares at Jack Astor's (Canada) has 522 kcal per stated portion, with 24.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 4.7 g | — |
| Fat | 29.0 g | — |
| of which saturates | 2.9 g | — |
| Fibre | 1.3 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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My Cookie Ate Your Brownie
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Vanilla Ice Cream Brownie Sliders
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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