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Sushi de Atum e Salmão
Sushi de Atum e Salmão at itsu (UK) has 269 kcal per stated portion, with 14.9 g protein and 4.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | — |
| Protein | 14.9 g | — |
| Carbohydrate | 38.7 g | — |
| of which sugars | 5.9 g | — |
| Fat | 4.7 g | — |
| of which saturates | 0.9 g | — |
| Fibre | 2.7 g | — |
| Salt | 2.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
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251 kcal per portion
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Cajus Torrados com Malagueta Doce
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Rolls de Salmão e Abacate
303 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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