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Salada Bento de Frango
Salada Bento de Frango at itsu (UK) has 640 kcal per stated portion, with 26.6 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 26.6 g | — |
| Carbohydrate | 97.2 g | — |
| of which sugars | 19.1 g | — |
| Fat | 14.8 g | — |
| of which saturates | 3.2 g | — |
| Fibre | 4.3 g | — |
| Salt | 5.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Curry Tailandês de Camarão Gigante
635 kcal per portion
Macarrão Tailandês
648 kcal per portion
Salada Bento de Salmão
649 kcal per portion
Curry de Frango Katsu Grelhado
630 kcal per portion
Macarrão Apimentado Coreano
628 kcal per portion
Seleção Vegetariana
655 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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