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Mini Shortbreads de Caramelo de Natal
Mini Shortbreads de Caramelo de Natal at Greggs (UK) has 97 kcal per stated portion, with 1.1 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | 475 |
| Protein | 1.1 g | 5.4 |
| Carbohydrate | 12.0 g | 58.8 |
| of which sugars | 9.0 g | 44.1 |
| Fat | 4.9 g | 24.0 |
| of which saturates | 2.4 g | 11.8 |
| Fibre | not published | — |
| Salt | 0.11 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
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All Greggs (UK) items · All chains · Estimate any menu
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