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Schokoladen-Brownie-Riegel
Schokoladen-Brownie-Riegel at Greggs (UK) has 215 kcal per stated portion, with 2.6 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 430 |
| Protein | 2.6 g | 5.2 |
| Carbohydrate | 26.0 g | 52.0 |
| of which sugars | 19.0 g | 38.0 |
| Fat | 11.0 g | 22.0 |
| of which saturates | 2.7 g | 5.4 |
| Fibre | not published | — |
| Salt | 0.14 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-28
Similar items on this menu
Regular Salzkaramell-Latte
214 kcal per portion
Regular Heisse Schokolade
219 kcal per portion
Kürbiskeks
220 kcal per portion
Donut mit Zuckerstreuseln
224 kcal per portion
Großer Vanille-Latte
225 kcal per portion
Glasierter Ring-Donut
204 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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