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Kalkkuna-Juustoleipä
Kalkkuna-Juustoleipä at Espresso House (FI) has 299 kcal per stated portion, with 18.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 299 kcal | 179 |
| Protein | 18.0 g | 10.8 |
| Carbohydrate | 32.0 g | 19.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Espresso House (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Kalkkuna-Juustoleipä - Green Passion
299 kcal per portion
Kalkkuna-Juustoleipä - English Breakfast
299 kcal per portion
Kalkkuna-Juustoleipä - Earl Grey
299 kcal per portion
Kalkkuna-Juustoleipä - Fruit Hibiscus
299 kcal per portion
Kalkkuna-Juustoleipä - Dark Brew
299 kcal per portion
Kalkkuna-Juustoleipä - Herbal Chamomile & Elderberry
299 kcal per portion
All Espresso House (FI) items · All chains · Estimate any menu
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