TempoLife › Recursos › Restaurant chain menu nutrition › calamari-al-diavolo
Lula al Diavolo
Lula al Diavolo at East Side Mario's (Canada) has 740 kcal per stated portion, with 38.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 141 |
| Protein | 38.0 g | 7.3 |
| Carbohydrate | 60.0 g | 11.5 |
| of which sugars | 9.0 g | 1.7 |
| Fat | 40.0 g | 7.6 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | 8.0 g | 1.5 |
| Salt | 5.83 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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740 kcal per portion
The Club Wrap com Frango Crocante
760 kcal per portion
Lula Frita Clássica
720 kcal per portion
Molho Cremoso de Espinafre com Queijo
770 kcal per portion
Mini Prato de Degustação do Mario
780 kcal per portion
Base de Pizza de 8" - Almoço e Infantil
690 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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