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Chapata (pavo y cheddar)
Chapata (pavo y cheddar) at Country Style has 480 kcal per stated portion, with 23.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
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480 kcal per portion
Chapata (pollo césar)
480 kcal per portion
Muffin (Maíz)
480 kcal per portion
Pan Rodajado (pollo al chipotle)
480 kcal per portion
Muffin Inglés (salchicha y huevo)
470 kcal per portion
Bagel (occidental, en bagel sencillo)
490 kcal per portion
All Country Style items · All chains · Estimate any menu
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