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Croissant
Croissant at The Coffee Club (Australia) has 469 kcal per stated portion, with 7.0 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 494 |
| Protein | 7.0 g | 7.4 |
| Carbohydrate | 42.0 g | 44.2 |
| of which sugars | 6.6 g | 6.9 |
| Fat | 29.5 g | 31.1 |
| of which saturates | 18.8 g | 19.8 |
| Fibre | not published | — |
| Salt | 1.04 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
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471 kcal per portion
Copo de Granola com Pistáchio e Mirtilo (Drive Thru)
464 kcal per portion
Smoothie Verde Grande
477 kcal per portion
Café Frappe Grande
478 kcal per portion
Chocolate Gelado Grande
459 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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