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Molho de soja salgado 20ml
Molho de soja salgado 20ml at class'croute (FR) has 11 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 11 kcal | 56 |
| Protein | 0.2 g | 1.1 |
| Carbohydrate | 0.6 g | 3.4 |
| of which sugars | 0.1 g | 0.6 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.3 g | 1.6 |
| Salt | 3.38 g | 17.79 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-10-27
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All class'croute (FR) items · All chains · Estimate any menu
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