TempoLife › Funções › Restaurant chain menu nutrition › mini-feuilletes-olives-noires-et-vertes
Mini Folhados de Azeitonas pretas e verdes
Mini Folhados de Azeitonas pretas e verdes at class'croute (FR) has 107 kcal per stated portion, with 2.2 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | 563 |
| Protein | 2.2 g | 11.6 |
| Carbohydrate | 9.6 g | 50.5 |
| of which sugars | 0.3 g | 1.5 |
| Fat | 6.6 g | 34.7 |
| of which saturates | 4.2 g | 22.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.60 g | 3.15 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-10-28
Similar items on this menu
Molho vinagrete de manga e sésamo suplementar
106 kcal per portion
Mini croissant
105 kcal per portion
Mini Repolho Roxo
109 kcal per portion
Iogurte Agricultor Framboesa
112 kcal per portion
Iogurte Agricultor Baunilha
112 kcal per portion
Termo de chá 1L
100 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.