TempoLife › Funções › Restaurant chain menu nutrition › caesari-salat-munaga-235g
Salada Caesar com ovo 235g
Salada Caesar com ovo 235g at Circle K (Eesti) has 390 kcal per stated portion, with 22.6 g protein and 26.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 166 |
| Protein | 22.6 g | 9.6 |
| Carbohydrate | 15.7 g | 6.7 |
| of which sugars | 3.1 g | 1.3 |
| Fat | 26.1 g | 11.1 |
| of which saturates | 5.2 g | 2.2 |
| Fibre | 1.6 g | 0.7 |
| Salt | 2.12 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Tosca 80g
393 kcal per portion
Rolo de canela Lantmännen
382 kcal per portion
Copo de frango crocante
380 kcal per portion
Pão pita com kebab de frango 170g
374 kcal per portion
Salada de camarão
413 kcal per portion
Bolso de baunilha 95g
366 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.