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Baguette de jamón y queso
Baguette de jamón y queso at Circle K (Eesti) has 502 kcal per stated portion, with 19.3 g protein and 24.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 239 |
| Protein | 19.3 g | 9.2 |
| Carbohydrate | 50.0 g | 23.8 |
| of which sugars | 4.4 g | 2.1 |
| Fat | 24.4 g | 11.6 |
| of which saturates | 5.5 g | 2.6 |
| Fibre | 4.2 g | 2.0 |
| Salt | 2.31 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Muffin de chocolate 120g
502 kcal per portion
Bowl de pollo 350g
504 kcal per portion
Sándwich de pollo BBQ 210g
496 kcal per portion
Serrano Pretzel
490 kcal per portion
Pan plano italiano con mozzarella 200g
518 kcal per portion
Cruasán de jamón y queso 190g
479 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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