TempoLife › Fonctions › Restaurant chain menu nutrition › southwest-steak-sandwich
Sandwich au steak du Sud-Ouest
Sandwich au steak du Sud-Ouest at Chopped Leaf (Canada) has 789 kcal per stated portion, with 33.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 789 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 4.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-27
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All Chopped Leaf (Canada) items · All chains · Estimate any menu
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