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King JR™ Cheeseburger
King JR™ Cheeseburger at Burger King (Eesti) has 309 kcal per stated portion, with 16.5 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 285 |
| Protein | 16.5 g | 15.2 |
| Carbohydrate | 31.0 g | 28.6 |
| of which sugars | 6.5 g | 6.0 |
| Fat | 12.6 g | 11.6 |
| of which saturates | 5.5 g | 5.1 |
| Fibre | 1.6 g | 1.5 |
| Salt | 1.40 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Cheeseburger
313 kcal per portion
Long Cheeseburger
313 kcal per portion
Whopper JR™ glutenfrei
315 kcal per portion
Mini King Fusion Oreo®
299 kcal per portion
Chili Cheeseburger
319 kcal per portion
Biscoff® King Sundae
297 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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