TempoLife › Funktionen › Restaurant chain menu nutrition › ham-cheese-danish
Schinken-Käse-Plunder
Schinken-Käse-Plunder at Brumby's (Australia) has 483 kcal per stated portion, with 13.8 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 483 kcal | 383 |
| Protein | 13.8 g | 11.0 |
| Carbohydrate | 32.1 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 26.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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483 kcal per portion
Hähnchen-Salat-Sandwich (Catering)
485 kcal per portion
Chai Latte – Groß
487 kcal per portion
Igel-Kuchen (Schokoladen-Kekskuchen)
479 kcal per portion
Spinat-Feta-Plundergebäck
478 kcal per portion
Karamellschnitte - BI
488 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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