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Boston Bun
Boston Bun at Brumby's (Australia) has 213 kcal per stated portion, with 3.7 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 333 |
| Protein | 3.7 g | 5.8 |
| Carbohydrate | 37.2 g | 58.1 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
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Heisse Schokolade - Klein
222 kcal per portion
Flat White - Groß
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Mocha - Klein
203 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
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