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Mini fiambre e emmental
Mini fiambre e emmental at Brioche Dorée (FR) has 285 kcal per stated portion, with 11.7 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 271 |
| Protein | 11.7 g | 11.1 |
| Carbohydrate | 33.4 g | 31.8 |
| of which sugars | 3.2 g | 3.1 |
| Fat | 11.2 g | 10.7 |
| of which saturates | 5.3 g | 5.0 |
| Fibre | 1.9 g | 1.8 |
| Salt | 1.30 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: Brioche Dorée (FR) published nutrition · checked 2026-10-22
Similar items on this menu
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283 kcal per portion
Matcha latte (grande)
288 kcal per portion
Laranja espremida 25 cl
281 kcal per portion
Tartelete de chocolate e banana
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All Brioche Dorée (FR) items · All chains · Estimate any menu
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