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Waffle com compota
Waffle com compota at Brioche Dorée (FR) has 268 kcal per stated portion, with 4.7 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 315 |
| Protein | 4.7 g | 5.6 |
| Carbohydrate | 28.1 g | 33.1 |
| of which sugars | 5.3 g | 6.2 |
| Fat | 14.8 g | 17.4 |
| of which saturates | 1.4 g | 1.7 |
| Fibre | 1.5 g | 1.8 |
| Salt | 0.40 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: Brioche Dorée (FR) published nutrition · checked 2026-10-22
Similar items on this menu
Mini roseta
267 kcal per portion
Pain au chocolat
266 kcal per portion
Pretzel com queijo
271 kcal per portion
Arroz doce com caramelo
272 kcal per portion
Croissant DOP
263 kcal per portion
Gelado italiano duplo
262 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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