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Bolacha de Berlim de chocolate e avelã
Bolacha de Berlim de chocolate e avelã at Brioche Dorée (FR) has 477 kcal per stated portion, with 8.1 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 408 |
| Protein | 8.1 g | 6.9 |
| Carbohydrate | 59.9 g | 51.2 |
| of which sugars | 31.3 g | 26.8 |
| Fat | 22.3 g | 19.1 |
| of which saturates | 7.8 g | 6.6 |
| Fibre | 2.3 g | 1.9 |
| Salt | 0.60 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: Brioche Dorée (FR) published nutrition · checked 2026-10-22
Similar items on this menu
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465 kcal per portion
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494 kcal per portion
Sumo de fruta de maçã 40 cl
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456 kcal per portion
Wrap de frango césar
501 kcal per portion
Sumo de laranja espremida 40 cl
450 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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