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Crea tu propia Pizza (Individual)
Crea tu propia Pizza (Individual) at Boston Pizza (Canada) has 630 kcal per stated portion, with 32.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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630 kcal per portion
Pizza Vegetariana (Individual)
620 kcal per portion
Sustituir por Patatas Dulces Fritas
620 kcal per portion
Ensalada César con Pollo (Sin Gluten)
650 kcal per portion
Mezcla de quinua y arroz
610 kcal per portion
Pizza Hawaiana (Individual)
660 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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