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Ensalada César con Pollo (Sin Gluten)
Ensalada César con Pollo (Sin Gluten) at Boston Pizza (Canada) has 650 kcal per stated portion, with 52.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 49.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Pizza Hawaiana (Individual)
660 kcal per portion
Bocados Tailandeses
660 kcal per portion
Sándwich de pollo frito Honey Dill (Pollo a la parrilla)
630 kcal per portion
Crea tu propia Pizza (Individual)
630 kcal per portion
Costillas de Cerdo Asadas Lentas (Medio costillar)
670 kcal per portion
Ensalada César con pollo
680 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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