TempoLife › Recursos › Restaurant chain menu nutrition › southern-tradition-with-ham-breakfast-sandwich
Sanduíche de Café da Manhã Tradição do Sul com Presunto
Sanduíche de Café da Manhã Tradição do Sul com Presunto at Big Apple Bagels (US) has 547 kcal per stated portion, with 29.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 547 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sanduíche Gourmet Clássico de Peru
552 kcal per portion
Sanduíche de Café da Manhã Tradição do Sul com Linguiça
696 kcal per portion
Omelete Northern
699 kcal per portion
Bagel de Queijo Asiago
370 kcal per portion
Muffin com Gotas de Chocolate
211 kcal per portion
Bagel de Espinafre
178 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.